Book Review: Built from Broken by Scott H Hogan

Reviewed by The Prepper’s Voice

In the world of preparedness, strength isn’t just measured by how much gear you can carry or how many supplies you’ve stockpiled—it’s measured by the resilience of your body and mind. Without a strong, pain-free, and functional body, all the prepping in the world won’t mean much. That’s why Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body by Scott H Hogan is one of the most essential health resources I’ve come across in years—and a must-read for anyone who considers physical capability as a pillar of preparedness.

Overview: A Blueprint for Physical Resilience

At its core, Built from Broken is about taking back control of your body—especially if you’ve been sidelined by joint pain, chronic injuries, or poor mobility. But Hogan doesn’t just offer surface-level advice. He digs into the real, often misunderstood, root causes of joint dysfunction and pain: muscle imbalances, poor movement patterns, and over-specialization in fitness routines that ignore foundational strength and mobility.

The book is structured in a logical progression that mirrors a true recovery and rebuilding process. Hogan begins by explaining why so many of us are dealing with chronic joint problems—think years of desk jobs, sitting, lack of strength training, or even “traditional” workouts that focus too much on the wrong movements. He then leads readers through actionable steps to correct those issues with an emphasis on:

• Muscle balancing

• Mobility restoration

• Proper strength training techniques

• Nutrition and recovery

• And most importantly—re-education of movement patterns

Science Meets Practicality

What makes Built from Broken stand out from the sea of fitness and rehab books is its foundation in evidence-based strategies. Hogan is not peddling gimmicks or trendy workouts. He provides clear, digestible explanations of complex topics like myofascial tension, neuromuscular activation, and tissue remodeling. Yet the writing never feels condescending or inaccessible to the average reader.

He breaks down the physiology of joints, tendons, and muscles in a way that connects the dots between pain, movement, and strength. If you’ve ever wondered why your shoulder clicks, your knees ache, or your back locks up during activity, this book will explain it—and then give you the tools to fix it.

For preppers, this isn’t just “nice to know.” It’s vital. A bug-out plan, homesteading labor, or defensive situation could quickly go south if your joints fail you. Hogan offers the preventative strategies to make sure that doesn’t happen.

Holistic Yet Grounded Approach

What really surprised me was the holistic lens Hogan applies to the healing process. While the foundation is physical (exercise, mobility, training), he also tackles:

• Stress and its impact on recovery

• Sleep optimization

• Nutrition for connective tissue repair

• The psychological toll of chronic pain

He doesn’t promise quick fixes, and that’s a good thing. Instead, Hogan emphasizes the long-game: sustainable change through rebuilding, not rushing or masking symptoms. That aligns perfectly with the prepper mindset—building durable systems and investing in resilience, not relying on brittle band-aid solutions.

What You’ll Get (and What You Won’t)

What you will get:

• A detailed, step-by-step plan to restore your body from chronic pain or dysfunction

• Clear guidance on functional strength and joint-specific rehab

• An emphasis on mobility, not just muscle size or “gains”

• Practical exercise routines that can be done at home or in minimal-space settings

• A no-nonsense, empowering tone that teaches you to take ownership of your body

What you won’t get:

• Quick fixes or “miracle” treatments

• Fluff or filler

• Overly complicated jargon without explanation

Final Thoughts: A Vital Resource for Every Self-Reliant Individual

In my view, Built from Broken is more than a fitness book—it’s a manual for physical self-reliance. Whether you’re dealing with nagging injuries, chronic joint pain, or you simply want to bulletproof your body for the demands of a resilient lifestyle, this book delivers.

For those of us in the preparedness community, this isn’t optional reading—it’s essential. A body that can’t move, lift, carry, run, or adapt is a liability. Hogan’s message is clear: pain is not your destiny. With effort, education, and consistency, you can rebuild.

And that, my friends, is exactly what preparedness is all about—taking responsibility, staying ahead of problems, and building systems that work when things go wrong.

Highly recommended. 9.5/10.

Have you read Built from Broken? Have questions about joint health or recovery as a prepper? Drop a comment below—let’s get the conversation going.

Stay strong, stay ready.
– The Prepper’s Voice

Amazon link to the book Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body  https://amzn.to/4kzxGkB 

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North Carolina Preppers Patreon

As you may already know, I create educational and entertaining prepping and survival videos on many projects and subjects.
I am hoping to help other avoid the pitfalls and mistakes I have made in the past.
I am not doing to the make money. I will use the patron funds to pay for my website, props and materials used in my videos.
In a perfect world I could quit my day job and just make videos frequent videos. However, I don’t see that happening. Maybe when I retire but not at this moment in time. I have been fortunate to have many viewers and that has provided me with the opportunity to really grow my channel. However, every video needs tools and materials sometimes different equipment, most of the time I have the materials on hand or re-purpose some other project.
I like to ask for your support, so that I can prepare buy the required tools and equipment and materials. Your support would assist me by providing for the cost of materials/resources and tools that every project needs.

My plans for how this all will work.

The Kearny Fallout Meter or KFM is an expedient radiation meter Part1
In part2 I will show you how to charge and use it.

So I kept forgetting to bring my glasses to the studio.  I still have lots of things to do. Well putting a hole in a cheap measurement is the way to go for quick measurements.

This is casein glue like the white glue we all use in school ( kind of)

1. Add vinegar to lukewarm skimmed milk so it curdles.
2. Drain the liquid component off from the solids.
3. Put solids onto a strainer to drain off excess liquid
4. In a bowl, add a base (such as sodium bicarbonate, ammonia or washing soda) to the curds, bit by bit, until they change into a creamy mixture. You now have casein glue.
Note that what you have at step 2 is low fat cottage cheese, so this can be used instead, skipping step 1.

This preparation lacks the antimicrobial present in commercial glue, so will spoil in storage. It may be frozen in ice cube trays for later use, or made when wanted.

5 to 30 Dollar Security DVR

If you use a raspberry pi Zero they are running 5 bucks + old web cam. Not a bad deal for a DVR. At this time all the software is free.
Links below:
ccrisan/motioneyeos http://github.com/ccrisan/motioneyeos
Wiki http://github.com/ccrisan/motioneyeos/wiki
Down load http://github.com/ccrisan/motioneyeos/wiki/Supported-Devices
Installation http://github.com/ccrisan/motioneyeos/wiki/Installation

Amazon for the hardware : http://amzn.to/1W0uBt7
Just get any Raspberry pi .. Pi zero is 5 bucks when in stock.

Raspberry Pi 2 Model B (1GB)–NEWEST VERSION– With Clear Compact Case http://amzn.to/1JrzfON
Samsung 32GB EVO Class 10 Micro SDHC up to 48MB/s with Adapter (MB-MP32DA/AM) http://amzn.to/1PdxGAI
Edimax EW-7811Un 150Mbps 11n Wi-Fi USB Adapter, Nano Size Lets You Plug it and Forget it, Ideal for Raspberry Pi / Pi2, Supports Windows, Mac OS, Linux (Black/Gold) http://amzn.to/1JrzzNx
Opitional
Rii Mini Wireless 2.4GHz Keyboard with Mouse Touchpad Remote Control, Black (mini X1) for Raspberry pi/HTPC/XBMC/Google and Android TV KP-810-10LL http://amzn.to/1JrzCsB
HQST 100 Watt 12 Volt Monocrystalline Bendable Solar Panel http://amzn.to/1Pdxd1v
PiTFT 2.8″ Touchscreen for the Raspberry Pi http://amzn.to/1JryYvb
Uniker Raspberry Pi 2 Model B Quad Core for Raspberry Pi Model (B+) 5- Inch 800×480 Pixel Hdmi input Touch Screen & Stand Case http://amzn.to/1Jrz6uI

This is news to me, I did not know you could still buy it over the counter.
I will be carrying some when every i’m out doors in my First Aid kit.

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Disclamer:
I am not healthcare practitioner or provider. To the extent that any information is provided through this video, it is for general informational purposes only and is not intended to constitute or substitute for medical advice or counseling, the practice of medicine including but not limited to psychiatry, psychology, psychotherapy or the provision of health care diagnosis or treatment, the creation of a physician-patient or clinical relationship, or an endorsement, a recommendation or a sponsorship of any third party product or service, agents, employees, consultants or service providers. If you have or suspect that you have a medical problem, contact your health care provider promptly. Information and statements regarding dietary supplements available on this video have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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Making power lugs is easy and cheap.