Crock-Pot Fermenting Yogurt From Probiotic Capsules

Back when I was having my teeth done. The dentist had me on clindamycin. I made sure to take probiotics during for 2 months after treatment. So my gut would be colonized with the right kind of bacteria to knock down the chance of me getting C-Diff.

Now I store probiotics with all my meds both live cultures and the other kind. I even use the live culture to make yogurt. I know after a few generation it would convert back to the strongest probiotic bacteria. But we are talking 1 crock pot of yogurt per pill.

It really extends the pills/supply’s.

Its the Paleo “Oatmeal” I eat this 3-5 times a week when i’m rushed to get out the door. It fills me up way past lunch, I have lots of energy and this does not spike my sugar( As a type 2 diabetic I pass on sugar spiking things).

Carbs 7.5 g  (Net)
Fats 26.4 g
Protein 11.2 g
Calories 327

2 Tbsp Almond Butter
2 Tbsp Pumpkin puree
1 Tbsp Coconut flour
3 Tbsp. Whole flaxseeds or flaxseed meal
1 cup boiling water
1 tsp Cinnamon (Up to you )
1/2 tsp Pumpkin pie spice (Up to you)

toppings almonds, raisins, sunflower seeds, butter …Just anything you feel like or want. I use salt