Book Review: Built from Broken by Scott H Hogan

Reviewed by The Prepper’s Voice

In the world of preparedness, strength isn’t just measured by how much gear you can carry or how many supplies you’ve stockpiled—it’s measured by the resilience of your body and mind. Without a strong, pain-free, and functional body, all the prepping in the world won’t mean much. That’s why Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body by Scott H Hogan is one of the most essential health resources I’ve come across in years—and a must-read for anyone who considers physical capability as a pillar of preparedness.

Overview: A Blueprint for Physical Resilience

At its core, Built from Broken is about taking back control of your body—especially if you’ve been sidelined by joint pain, chronic injuries, or poor mobility. But Hogan doesn’t just offer surface-level advice. He digs into the real, often misunderstood, root causes of joint dysfunction and pain: muscle imbalances, poor movement patterns, and over-specialization in fitness routines that ignore foundational strength and mobility.

The book is structured in a logical progression that mirrors a true recovery and rebuilding process. Hogan begins by explaining why so many of us are dealing with chronic joint problems—think years of desk jobs, sitting, lack of strength training, or even “traditional” workouts that focus too much on the wrong movements. He then leads readers through actionable steps to correct those issues with an emphasis on:

• Muscle balancing

• Mobility restoration

• Proper strength training techniques

• Nutrition and recovery

• And most importantly—re-education of movement patterns

Science Meets Practicality

What makes Built from Broken stand out from the sea of fitness and rehab books is its foundation in evidence-based strategies. Hogan is not peddling gimmicks or trendy workouts. He provides clear, digestible explanations of complex topics like myofascial tension, neuromuscular activation, and tissue remodeling. Yet the writing never feels condescending or inaccessible to the average reader.

He breaks down the physiology of joints, tendons, and muscles in a way that connects the dots between pain, movement, and strength. If you’ve ever wondered why your shoulder clicks, your knees ache, or your back locks up during activity, this book will explain it—and then give you the tools to fix it.

For preppers, this isn’t just “nice to know.” It’s vital. A bug-out plan, homesteading labor, or defensive situation could quickly go south if your joints fail you. Hogan offers the preventative strategies to make sure that doesn’t happen.

Holistic Yet Grounded Approach

What really surprised me was the holistic lens Hogan applies to the healing process. While the foundation is physical (exercise, mobility, training), he also tackles:

• Stress and its impact on recovery

• Sleep optimization

• Nutrition for connective tissue repair

• The psychological toll of chronic pain

He doesn’t promise quick fixes, and that’s a good thing. Instead, Hogan emphasizes the long-game: sustainable change through rebuilding, not rushing or masking symptoms. That aligns perfectly with the prepper mindset—building durable systems and investing in resilience, not relying on brittle band-aid solutions.

What You’ll Get (and What You Won’t)

What you will get:

• A detailed, step-by-step plan to restore your body from chronic pain or dysfunction

• Clear guidance on functional strength and joint-specific rehab

• An emphasis on mobility, not just muscle size or “gains”

• Practical exercise routines that can be done at home or in minimal-space settings

• A no-nonsense, empowering tone that teaches you to take ownership of your body

What you won’t get:

• Quick fixes or “miracle” treatments

• Fluff or filler

• Overly complicated jargon without explanation

Final Thoughts: A Vital Resource for Every Self-Reliant Individual

In my view, Built from Broken is more than a fitness book—it’s a manual for physical self-reliance. Whether you’re dealing with nagging injuries, chronic joint pain, or you simply want to bulletproof your body for the demands of a resilient lifestyle, this book delivers.

For those of us in the preparedness community, this isn’t optional reading—it’s essential. A body that can’t move, lift, carry, run, or adapt is a liability. Hogan’s message is clear: pain is not your destiny. With effort, education, and consistency, you can rebuild.

And that, my friends, is exactly what preparedness is all about—taking responsibility, staying ahead of problems, and building systems that work when things go wrong.

Highly recommended. 9.5/10.

Have you read Built from Broken? Have questions about joint health or recovery as a prepper? Drop a comment below—let’s get the conversation going.

Stay strong, stay ready.
– The Prepper’s Voice

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In the past I have just used spark plugs too.

How it works:
Once the air has ionized, it becomes a conductor. And the dielectric breakdown of the air makes it a conductor and will pass the static charge/lightning strike to ground. Its kind of a one shot deal and it’s better than nothing. Its mostly for the static build up on the wire in the storm. Sharpened bolt would be better
________________________________________________________________
Breakdown Voltage/Dielectric Strength:
The breakdown voltage for a substance or dielectric is the minimum voltage or potential difference between two ends of a substance required to cause an electric breakdown.
Dielectric Strength of a substance is the total potential difference between the two points of a substance per unit thickness of the medium; up to which the substance can withstand the electric field or up to which no Electric breakdown occurs in the substance. The dielectric strength is given by the potential gradient necessary to cause breakdown of an insulator or substance.
The standard unit of Dielectric Strength is Volt per Meter ( V/M ), a unit which is mostly used is kiloVolt per millimeter (kV/mm).
Dielectric Strength of Air:
The dielectric strength of Air is 3kV/mm, Which means that is two electrodes are placed one millimeter away from each other in air, then the air normally acts as a Insulator until the voltage between the electrodes reaches 3 kilovolts or 3000 volts, after which the air starts behaving as a good conductor which causes sparks and fire.