The ones I used really made a difference. I just bought the entry level ones. They will not break the bank, but really helped my back and knees. Mountainsmith Pinnacle Trekking Pole http://amzn.to/2li4HEm
Pole
New hiking or camping fishing Telescopic Rod /Pole
It is a nice addition to my back pack. It’s very light Fiberglass construction and a Lightweight aluminum reel ( thought it was plastic but its just powder coated) Eagle Claw Pack-It Spin Combo Telescopic Rod http://amzn.to/2l2LW81