do it yourself from a homemade electrolyte replacement slash sports drink. / Oral Rehydration Solution.
Here are some other formulas to try.
This set of recipes is from Rehydration Project, a group that is dedicated to ending diarrhea around the world. Make a drink with 1 L of water, or 5 cups, 6 tsp. sugar and 1/2 tsp. salt. For a second version, use 1 L water, 1/4 tsp. salt, 1/4 tsp. baking soda and 2 tbsp. sugar or honey.
Drink Mix Recipe
Southern Utah University came up with a flu kit complete with its own electrolyte replacement fluid recipe. Take 2 qts. water, 1 tsp. baking soda, 1 tsp. salt and 7 tbsp. of sugar and mix together. You can add in a packet of sugar-free drink mix, such as Kool Aid, to give your drink some flavor, and you can also make ice cubes and ice pops out of the drink, if desired.
I am not healthcare practitioner or provider. To the extent that any information is provided through this video, it is for general informational purposes only and is not intended to constitute or substitute for medical advice or counseling, the practice of medicine including but not limited to psychiatry, psychology, psychotherapy or the provision of health care diagnosis or treatment, the creation of a physician-patient or clinical relationship, or an endorsement, a recommendation or a sponsorship of any third party product or service, agents, employees, consultants or service providers. If you have or suspect that you have a medical problem, contact your health care provider promptly. Information and statements regarding dietary supplements available on this video have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.